Biohacking, So what is it and should I be doing it?
Biohacking targets many areas of life. However, Its main focus is on things like athletic ability, lifestyle habits, memory and focus, or longevity. It involves
August 19, 2022
Biohacking targets many areas of life. However, Its main focus is on things like athletic ability, lifestyle habits, memory and focus, or longevity. It involves
Using the MyZone system allows both you and your coach to monitor (in real-time) your exercise intensity, caloric expenditure, and heart rate recovery every single session.
Have you ever found yourself thinking “I’ll get back on track with my health and fitness as soon as… 💭 the weekend is over. 💭
Are you TEAM STRENGTH or TEAM CARDIO? Working on your fitness can be daunting when you have two different teams telling you what’s best. But
Fat Loss & Food Journaling – is it really worth your time & effort? If you struggle with fat loss or muscle gain even though you
Do different types of Training Shoes really affect your performance? You wouldn’t take a Ferrari off road, same as you wouldn’t break any speed
Start 7 days of isolation effective immediately!!! what am I going to do??? It’s day one of isolation, try to keep to your normal routine
What does “Know your limits” mean to you? 🏃 We live in fast times. Everything needs to be done quicker. We all want results
What are you grateful for? Being grateful is about appreciating what you have, as opposed to what you want. Being thankful or thanking someone often
💭Thoughts are powerful; bring awareness to yours. 👍 Do you encourage yourself with positivity 👎or hold yourself back with negativity? 😁A change in mindset could
