Bolt Cardio utilises cardio machines, boxing drills and bodyweight exercises to give you the most intense fat-burning and Cardio workout you could imagine.
Bolt-Strong is our strength based session. This incorporates compound exercises that are set out in a progressive and periodised program to deliver the most effective results.
Bolt-Box is our boxing specific session. By using our different types of bags you will fine tune your boxing skills and elevate your heart rate at the same time.
Bolt-Con workouts incorporate a variety of training methods that include, Strength Training, HIIT, Olympic Lifting and Plyometrics.
Bolt-Move teaches you how to move effectively and efficiently. Using primal pattern training and Olympic lifting methods, Bolt-move will help you move better in everyday.
Bolt Flex incorporate a combination of yoga and full-body stretches to reduce stress, reduce tension and enhance your recovery and wellbeing.
Flexible membership packages to suit all levels of training to help achieve your fitness goals