BOLT Health and Fitness are dedicated to changing your life. Our experienced team of coaches GUARANTEE you will achieve RESULTS.
When you walk in to our Premium Facility you will instantly feel amazing. During your initial consultation we will gather all the information required to create the perfect program for you. No one person or goal is the same, which is WHY we guarantee you results. A complete health screening and movement analysis will be conducted to ensure you are working within your limits and towards your goal.
We use intelligent programming to maximize the effectiveness of your individual program and measure its effectiveness through fitness testing and the use of the Award-Winning InBodytechnology.
No matter what your goal is, the foods you eat are vital to your success. We review your current nutritional habits and advise on our findings. Food = Fuel and needs to be enjoyed. Our goal is to educate you to make the better choices and get the most from your food so that fuelling your workouts and life becomes effortless.
You won’t find a quick fix or an extreme diet in our facility. We focus on long term and sustainable approaches.
Our purpose built facility has been specifically designed for the styles of training we offer.
Our range of equipment includes:
- Competition Grade Olympic Bars
- Competition Grade Bumper Plates and Lifting Platforms
- Airmill Bikes
- Concept 2 Rowing Machines
- Ski-ergo Machines
- 2 Full sets of Pro-Grade Kettlebells
- Hex Dumbbell rack 1-50kg.
- Several types of boxing bags and specialist leg training equipment along with the highest quality sled track available.
Yoga Lover or want to improve flexibility? We also have a state of the art Yoga studio and Massage room which will be the perfect place to let your body relax.
Our pro-shop will offer discounted supplements, healthy meals, training apparel and accessories for you to purchase at your convenience.